Take the stress out of planning, save time in the kitchen, and do more of what you love

Looking to make healthy eating easier, more convenient, and efficient for busy adults?

If you are:

  • Tired of scrambling for meal ideas every week

  • Spending hours in the kitchen daily

  • Eating out too much

  • Don't know what to eat

  • Needing someone to tell you what to eat

  • Wanting to learn how to cook and expand your repertoire

  • Wanting to eat healthier and save time in the process

Look no further!

This service is designed for busy adults who want to enjoy delicious and nutritious meals without the stress and hassle of meal planning.
Sign me up!

Here's what you'll receive WEEKLY:

With your subscription, you'll gain access to a weekly download every Friday with everything you need to plan and prepare healthful meals for the week ahead.

  • A getting started guide

  • TWO breakfast recipes

  • TWO lunch recipes

  • TWO dinner recipes

  • Curated grocery list for the week

  • BONUS/optional dessert or snack

  • A food-related article to expand your knowledge and stay on top of valid nutrition information

  • Kitchen essentials, tips, and staples

  • Stay accountable and connect with others enrolled in the course

  • Expert guidance at your fingertips

We understand that your time is valuable and we want to help you get more out of life by saving time in the kitchen. That's why our focus is on meal recipes that are easy, convenient, and efficient for busy adults.

Nutrition Reviews

What Kelsie's clients have said

  • Lindsey says:

    I was really resistant to meal prepping for the longest time. I generally dislike leftover food but I was sick of never having anything to eat. During our sessions Kelsie helped me make a plan of food options that I could eat on the go and lunches to bring to work.

  • Dan says:

    Before Kelsie's help I ate pretty much exclusively chicken breast and rice. With Kelsie's guidance I know what to eat and have a better handle on meal prep ideas.

  • Kait says:

    Kelsie's recipes are so simple and easy to prepare for busy moms like me. I am limited on time most nights of the week and struggle to find time to cook. Having options that are easy to throw together works for me.

Guide Outline

    1. November Week 1

    2. November Week 2

    3. November Week 3 11/12-11/19

    1. October Week 1

    2. October Week 2

    3. October Week 3

    4. October Week 4

    1. September PEP talk week 1

    2. September Week 2

    3. September Week 3

    4. September Week 4

    1. August PEP talk week 1

    2. August PEP talk week 2

    3. August PEP talk week 3

    4. AugustPEP talk week 4

    5. August PEP talk week 5

    1. July PEP talk week 1

    2. JULY PEP talk Week 2

    3. JULY PEP talk Week 3

    4. JULY PEP Week 4

    1. June PEP talk week 1!

    2. June PEP talk week 2

    3. June PEP talk week 3

    4. June PEP talk week 4

Your weekly meal plan is here

  • $27.99 / month

Hi! Thanks for stopping by!

If you don't know me yet, hi I'm Kelsie

Kelsie Michelle

Nutritionist

I am a strength coach with a Master's in nutrition. I specialize in helping women get strong in and out of the gym. Building strong bodies not only makes us physically capable, but when we challenge ourselves to do hard things in the gym, many women find that they are far more capable in other areas of their lives. Allowing ourselves to do hard things builds self efficacy and confidence. In order to have strong and capable bodies we need proper nourishment. Enter: TimeSavor. I created this resource to take the planning out of meal preparation and simplify the process so you can spend more time doing things that you love and less time in the kitchen.

Prepare, eat, and play more; start today

Let's get started!